SERVICES

Physical therapy

Evaluation: $175
Treatment: $125

Physical therapy is recommended for those individuals suffering from pain or performance loss. It includes a thorough 1-hour evaluation with weekly or bi-weekly one-hour follow-ups. The level of injury or duration of symptoms determines the length of treatment.

Services can include traditional exercise, Pilates exercises, pain modalities (ultrasound, electrical stimulation), kinesiotaping, Instrument Assisted Soft Tissue Massage, Cupping, joint mobilization, massage, neuromuscular reeducation, and home exercise programs. Upon completing the physical therapy services, patients are encouraged to continue with Pilates sessions to improve performance and health.

Fascial CounterStrain

Evaluation: $175
Treatment: $125

Fascial Counterstrain (FCS) is a specialized treatment that calms the nervous system to reduce pain, inflammation, and relieve irritated tissues that are causing discomfort.

FCS helps muscles, fascia, nerves, and joints relax, which improves circulation, restores mobility, and allows the body to heal more efficiently.

As a complement to traditional physical therapy and movement-based rehabilitation, Fascial Counterstrain can quickly reduce pain and muscle guarding, making it easier to move, exercise, and participate fully in daily routines. This combination often helps clients achieve better outcomes at a faster pace.

golf fitness

Evaluation: $150
Session: $85

This service is for golfers of all ability levels looking to improve performance or pain. Typically, sessions are 1 hour long and include:

  • training to improve strength in key muscle groups (core and glutes)

  • neuromuscular reeducation to teach the body to rotate correctly

  • creation of custom golf drills to prepare for play or improve club speed and other aspects of performance

This service is not intended to teach a player how to swing but to improve their quality of movement which will then improve the swing, reduce injury risk and enhance overall performance. Each assessment will include a movement screening to help identify swing faults and create a customized golf workout for each client.

individual reformer pilates session

One Session: $75
Ten Session Pack: $675

This service is excellent for those individuals looking for an entirely custom movement program designed specifically for them or those looking to improve their fitness. Each session is 1 hour long.

semi-private reformer pilates session

One Class: $35
Drop in Pilates Class: $45

This service is great for those looking for high-quality attention and Pilates training but is also interested in getting great value. It includes a shared session between 2-3 clients and one instructor.

pilates and wellness membership

Coming Soon! Stay tuned.